How to combat anxiety

Stress and anxiety are common experiences for most people. It can be derived from our personal relationships, work relationships, changes, fear based thinking, etc. It's almost impossible to control people and events, therefore, it's important to control how you respond to stress, and it's important to find ways to combat anxiety.

Here are a few things that you do to combat stress:

1. Exercise

2. Writing

3. Breathing Techniques

4. Laugh

5. Learn to say no